Lara Mary Training

Garage Fit Studio

Welcome to Garage Fit Studio

At Garage Fit Studio, we are committed to helping women get strong. We offer personalized training programs, expert coaching, and a welcoming environment. Let’s build strength and confidence together!

Hi! It’s Lara

I am a NASM Certified Personal Trainer with a passion for all things fitness.

With a Doctorate in Pharmacy, I bring a unique perspective to health and wellness, understanding the intricate relationship between fitness, nutrition, and overall well-being. I understand the science behind why it is so important to strength train and work towards being strong, no matter what stage of life you’re in.

I specialize in training women of all ages, and my mission is to help you get strong, feel healthy, and live confidently. Whether you're just starting your fitness journey or looking to take your training to the next level, I’m here to guide you every step of the way.

Lara

NASM-CPT, PharmD

Benefits of strength training

Incorporating strength training into a fitness routine can have profound benefits for women, helping them lead healthier, stronger, and more empowered lives.

Strength training helps women build lean muscle mass, leading to stronger, more toned bodies. This increased strength improves the ability to perform everyday tasks and activities with ease.
Lifting weights increases your resting metabolic rate because muscle burns more calories at rest than fat. This means strength training can enhance fat loss and help maintain a healthy weight over time.
Strength training is essential for promoting bone health, especially for women, who are at higher risk of developing osteoporosis. Resistance exercises stimulate bone growth and help reduce the risk of fractures.
Lifting weights helps women achieve a more balanced body composition by reducing body fat and increasing muscle tone. This leads to a leaner, more defined appearance.
Strength training supports hormonal health, helping to regulate hormones like insulin and cortisol, which are important for overall well-being, stress management, and energy levels.
Strength training is a great way to boost confidence and reduce stress. The mental focus required during strength workouts can also help clear the mind, improve mood, and combat symptoms of anxiety and depression.

Services

In Person Training

Live locally and want personalized 1 on 1 training sessions? My in person training option offers personalized workout plans, a private workout space, and regular progress assessments.
Virtual Training

Prefer working out by yourself but in need of a structured plan and support? My virtual training option offers weekly training plans and virtual check ins to keep you accountable to reach your goals. Ideal for remote clients too!
Group Classes

Our 2-person group class options lets you train with a friend! Grab your workout buddy and get all the benefits of in person training, for half the price!